After massage

Try to take at least 15 minuets before you go back to work or drive anywhere. You are in a state of relaxation although you might not realize it. This means that you need to give yourself a bit of time to ease back into the normal flow of things.

Drink water after your treatment. There are loads of toxins running around your system after a massage. By drinking a good a glass of water you will help to flush them all out.

If you are feeling a little achy after your massage (in deep tissue massage after pain can happen 1-2 days after your massage), go for a light walk, stretch or take a warm bath with Epson salts.

If you ever have a worry about an after effect of a treatment, contact your therapist. I am always available to answer any questions you might have!